IT'S TIME TO INVEST IN YOURSELF!
Call, text or email for a Free personal training session 760.492.9591, [email protected]
Local to Carlsbad,CA and North County
My name is Jamie and I have been a successful wellness coach, personal trainer and motivator in the fitness industry for over 19 years and have
guided hundreds of successful individuals in reaching their fitness, health and wellness goals. When customizing workouts and nutrition plans, it is
important to tailor them to a client's goals and envisioned end result. Too many wellness coaches and trainers provide off the shelf programs that
result in stagnant progress and or injury. Believing in helping others through one-on-one guidance, motivation and a healthy lifestyle is important
since it is not just about your physical well-being, but also about being mentally sound with increased self-esteem and confidence. I will provide
you with consistency and motivation, as they are important keys to one's goals. An individual's goals can range from gaining more confidence,
weight loss, feeling better, looking better, increased athletic ability, muscle gain or any combination. Having worked with individuals ranging in
age from 11 to 85 years of age has given me great insight with various goals as no two individuals are alike. They all have unique goals ranging
anywhere from weight loss, rehabilitation from injuries, nutritional counseling, increasing muscle mass, etc. Leading you to success in reaching
both your short and long term fitness goals is my mission, so let's get started because IT'S TIME! I look forward to working with you.