research. Moringa oleifera Is Very Nutritious. Moringa oleifera Is Rich in Antioxidants. Moringa May Lower Blood Sugar Levels. Moringa oleifera May Reduce Inflammation. Moringa Can Lower Cholester.
Moringa offers a powerhouse of nutrients—it’s high in fiber, protein, magnesium and potassium. It contains more calcium than milk, more iron than spinach and more vitamin C than oranges. While the leaves contain most of the nutrition, the pods themselves are an excellent source of vitamin C, boasting 157% of the RDA. Its high antioxidant content has made it of particular interest in the wellness community, and it has been used globally to treat infections, malnutrition, anemia, and allergies.