Perhaps the most important meal of the day is consumed right after your workout. After countless reps, sets, cardio and more, what you refuel your body with will go a long way towards your goals. This is why I place my focus on faster post-workout protein and carb consumption, and how fast I can absorb these nutrients to start the recovery process. Consuming a quality solid-food meal post-workout, presents a slow digesting process, which is why I refuel with a drink immediately after. I then have my actual food meal, approximately 30-45 minutes later.