If you find yourself talking about a diet or weight loss, you can hear about a ketone or keto diet.

This is because the keto diet has become one of the most popular ways in the world to lose weight and improve health.

Studies have shown that consuming this low-calorie, high-fat diet can promote fat loss and improve certain conditions, such as type 2 diabetes and decreased cognitive function.

This article explains what to eat and to avoid when following a keto diet and provides a weekly keto diet plan  & fat loss diet plan.

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