Sultanas are a type of stone fruit that has been dried for preservation. They can be infused with other flavors, such as chocolate or cinnamon, and they can also be used to make jams and jellies. However, it’s important to know that sultanas are not the same thing as raisins, even though they look similar. Raisins are actually dried grapes, while sultanas are made from a variety of dried fruits, including grapes and apricots. Sultanas can also be referred to by their scientific name: genus Vitis sylvestris (which means “of the forest”). Many people enjoy eating sultanas on toast or in oatmeal because they’re sweet and have a crunchy texture—similar to raisins but less chewy! However, when eaten on a regular basis, these little dried fruits can add up in calories as well as sugar content if you’re not careful about portion control or mixing them with other foods (like whole grains).
Know More: https://dailypostings.com.au/are-sultanas-healthy-to-eat-every-day/