http://takarat.com/forums/ Sat, 25 May 2013 14:46:12 +0000 MyBB http://takarat.com/forums/showthread.php?tid=42635 Sat, 09 Feb 2013 14:13:00 -0700 http://takarat.com/forums/showthread.php?tid=42635
Is it really bad for you to exercise while sick?

I went for run yesterday and had a little cough and stuffy nose. I hope my choice to go for a run will not make it worst.]]>
Is it really bad for you to exercise while sick?

I went for run yesterday and had a little cough and stuffy nose. I hope my choice to go for a run will not make it worst.]]> http://takarat.com/forums/showthread.php?tid=42601 Wed, 06 Feb 2013 15:23:28 -0700 http://takarat.com/forums/showthread.php?tid=42601
i wasn't sure about this, but I feel that exercise can reduce wrinkles if you exercise 3 to 4 times a week. I recently started few months ago jogging, running, and playing different types of sports. I noticed my face looked much better then it did 3 months ago. Has anyone had this experience before?]]>
i wasn't sure about this, but I feel that exercise can reduce wrinkles if you exercise 3 to 4 times a week. I recently started few months ago jogging, running, and playing different types of sports. I noticed my face looked much better then it did 3 months ago. Has anyone had this experience before?]]> http://takarat.com/forums/showthread.php?tid=42570 Sun, 03 Feb 2013 21:41:35 -0700 http://takarat.com/forums/showthread.php?tid=42570
my husband weight lifts 3 to 4 times a week. He takes all these weight protein products. I decided to look at the ingredient label and I noticed they are extremely high in cholesterol and they have a bunch of weird ingredients I never heard of. I talked to him about it a few times and he says it's 100% healthy, does anyone here know if their is health risks behind these protein products?]]>
my husband weight lifts 3 to 4 times a week. He takes all these weight protein products. I decided to look at the ingredient label and I noticed they are extremely high in cholesterol and they have a bunch of weird ingredients I never heard of. I talked to him about it a few times and he says it's 100% healthy, does anyone here know if their is health risks behind these protein products?]]> http://takarat.com/forums/showthread.php?tid=42569 Sun, 03 Feb 2013 21:35:40 -0700 http://takarat.com/forums/showthread.php?tid=42569
can someone give some tips for some exercises that I can do for flat stomach other then crunches? that would be great!]]>
can someone give some tips for some exercises that I can do for flat stomach other then crunches? that would be great!]]> http://takarat.com/forums/showthread.php?tid=42347 Thu, 10 Jan 2013 22:44:29 -0700 http://takarat.com/forums/showthread.php?tid=42347 http://takarat.com/forums/showthread.php?tid=42044 Tue, 04 Dec 2012 21:52:53 -0700 http://takarat.com/forums/showthread.php?tid=42044
does anyone have any success stories using the Nintendo Wii as a fitness alternative to losing weight?]]>
does anyone have any success stories using the Nintendo Wii as a fitness alternative to losing weight?]]> http://takarat.com/forums/showthread.php?tid=42042 Tue, 04 Dec 2012 21:41:03 -0700 http://takarat.com/forums/showthread.php?tid=42042
how does everyone keep themselves motivated going to the gym on a regular basis and doing all the fitness exercises. I'm really anxious to feel better and look great! but I'm trying really hard, but seem to get lazy a lot when the time comes to exercise and eating the right diet. Any advice or thoughts? Thanks!]]>
how does everyone keep themselves motivated going to the gym on a regular basis and doing all the fitness exercises. I'm really anxious to feel better and look great! but I'm trying really hard, but seem to get lazy a lot when the time comes to exercise and eating the right diet. Any advice or thoughts? Thanks!]]> http://takarat.com/forums/showthread.php?tid=41995 Tue, 27 Nov 2012 19:47:28 -0700 http://takarat.com/forums/showthread.php?tid=41995
Anybody here go to only a women's Gym? Anybody know of a well known Gym only for women?]]>
Anybody here go to only a women's Gym? Anybody know of a well known Gym only for women?]]> http://takarat.com/forums/showthread.php?tid=41966 Sat, 24 Nov 2012 13:06:18 -0700 http://takarat.com/forums/showthread.php?tid=41966
Is their particular workout I can use to straight a leaning back? I think this is a pretty common problem?]]>
Is their particular workout I can use to straight a leaning back? I think this is a pretty common problem?]]> http://takarat.com/forums/showthread.php?tid=41850 Sat, 10 Nov 2012 13:21:04 -0700 http://takarat.com/forums/showthread.php?tid=41850

1. Calories
Each person needs a specific number of calories according to their height, weight, age, gender, physical activity level, and so on.

2. Protien
Protein does so many things for the body. When you work out, your muscles begin to break down.

3. Fiber
Eating a good amount of fiber has been shown to really help in weight loss

4. Whole Grains
Whole grains contain much more fiber than refined grains. Swap out that white pasta for the whole wheat kind.

5. Eat After Your Workout
Consuming calories after your workout is vital. Your muscles need food to build back up after a workout, otherwise, they won’t recover properly.]]>

1. Calories
Each person needs a specific number of calories according to their height, weight, age, gender, physical activity level, and so on.

2. Protien
Protein does so many things for the body. When you work out, your muscles begin to break down.

3. Fiber
Eating a good amount of fiber has been shown to really help in weight loss

4. Whole Grains
Whole grains contain much more fiber than refined grains. Swap out that white pasta for the whole wheat kind.

5. Eat After Your Workout
Consuming calories after your workout is vital. Your muscles need food to build back up after a workout, otherwise, they won’t recover properly.]]> http://takarat.com/forums/showthread.php?tid=41832 Tue, 06 Nov 2012 06:37:27 -0700 http://takarat.com/forums/showthread.php?tid=41832 http://takarat.com/forums/showthread.php?tid=41821 Mon, 05 Nov 2012 12:51:02 -0700 http://takarat.com/forums/showthread.php?tid=41821
so I have been on a diet for a few weeks now. It's going okay so far, I'm losing about .5 lbs a week. I wish I could lose pounds faster then that, but anyways that's everyone's dream. But during my diet I want to trim the small belly I have and maybe turn it into a 6 pack. So what are some really good ab workouts that actually work. A lot of fitness trainers say crunches doesn't do anything, so anyone have some good advice?



Thanks! ]]>
so I have been on a diet for a few weeks now. It's going okay so far, I'm losing about .5 lbs a week. I wish I could lose pounds faster then that, but anyways that's everyone's dream. But during my diet I want to trim the small belly I have and maybe turn it into a 6 pack. So what are some really good ab workouts that actually work. A lot of fitness trainers say crunches doesn't do anything, so anyone have some good advice?



Thanks! ]]> http://takarat.com/forums/showthread.php?tid=40973 Fri, 10 Aug 2012 13:30:07 -0600 http://takarat.com/forums/showthread.php?tid=40973
Lolo jones has been targeted and criticized by media for her being a "marketing compaign", just to draw attention to her and the products she endorses. here's the source of the article:
Fox news

what are you thoughts about Lolo Jones??]]>
Lolo jones has been targeted and criticized by media for her being a "marketing compaign", just to draw attention to her and the products she endorses. here's the source of the article:
Fox news

what are you thoughts about Lolo Jones??]]> http://takarat.com/forums/showthread.php?tid=40972 Fri, 10 Aug 2012 11:51:54 -0600 http://takarat.com/forums/showthread.php?tid=40972
1. It reduces your risk of having heart disease or stroke.
2. It lowers blood pressure.
3. Helps prevent some types of cancers.
4. Also helps stress and keeps your muscles and Joints healthy.]]>
1. It reduces your risk of having heart disease or stroke.
2. It lowers blood pressure.
3. Helps prevent some types of cancers.
4. Also helps stress and keeps your muscles and Joints healthy.]]> http://takarat.com/forums/showthread.php?tid=40855 Fri, 27 Jul 2012 03:37:51 -0600 http://takarat.com/forums/showthread.php?tid=40855