Tips to quit smoking?

[Paul Harris]

hello everyone!

Their is probably so many people out there trying to find ways to quit smoking. Can anyone list the best tips to quitting this awful habit.

tips:

1. set a quit date.
2. talk to your doctor about quieting.
3. begin exercising.
4. cut on cigarettes gradually.

[nepolianbutter]

To stop smoking one must decide it from their heart then only it would be possible.It is better for you & for your love ones as they want you.I hope after going through the posts you will try to follow it.Thanks for co-operation.

[thomasbell]

It is very challenging for me or someone to stop smoking in days It is very very challenging but if we do try than it can be occurred and one can stop smoking I have pay attention that there are some tablets and serving are available available that you can buy, by the use of these one can stop smoking.

[william445]

I suggest you following these three points.
1. Change your eating and drinking habits. Drink a lot of water, eat a lot of fresh fruit and be aware of 'pleasure drinks' like coffee and tea.
2.Take away everything that reminds you of smoking.
3.Take care of enough physical relaxation. Go for a walk or a ride or go swimming.

[benjaminzabler]

First, consult your family doctor to get right tips. You can use some steps. Think that you can quit smoking. Do not quit now because it will take some times to get perfect result. You can quit for only day then smoke other one day. Use healthy foods. Do some exercise to get more result.

[darlprince]

Discover another cigarette smoker who is trying to stop, and help each other with good terms and by lending an ear when quitting becomes difficult. And also join forums to discussion.Keep images of your household or someone very essential to you.

[MichaelSmith]

if you want to quit smoking then its so good for the health you should decided the date to quit the smoking and stay away from the smokers, you should eat something like that chin gum and chocolate when you feel to smoke because smoking is not easily remove so we have to eat something. this is the best way to reduce the smoking.so please use this tips and become healthy and happy.

[hockobama]

Smoking is dangerous for physical fitness. You should take advice for good psychologist which provide you best treatment for quite smoking. You are doing meditation which can help to quite smoking. Banana have anti smoking agent available which can help to quite smoking.

[jasonburns]

There are some effective tips to quit smoking. First to make sure that you are actually wanted quite smoking. Ask your doctor and get some advice for quite smoking. Drink water when you want to smoke cigarettes. Eat fresh and green vegetables. Go for morning walk. Spend your times with family and friends.

[dnson]

Tips to quit smoking

Commit Thyself Fully
Make a Plan
Know Your Motivation
Join a Forum
Reward Yourself
Replace Negative Habits with Positive Ones
If You Fall, Get Up. And Learn From Your Mistakes