Tips to quit smoking? - Printable Version
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Tips to quit smoking? - Paul Harris - 01-08-2012 07:10 AM
Their is probably so many people out there trying to find ways to quit smoking. Can anyone list the best tips to quitting this awful habit.
1. set a quit date.
2. talk to your doctor about quieting.
3. begin exercising.
4. cut on cigarettes gradually.
RE: Tips to quit smoking? - nepolianbutter - 01-22-2012 05:46 AM
To stop smoking one must decide it from their heart then only it would be possible.It is better for you & for your love ones as they want you.I hope after going through the posts you will try to follow it.Thanks for co-operation.
RE: Tips to quit smoking? - thomasbell - 02-02-2012 03:39 AM
It is very challenging for me or someone to stop smoking in days It is very very challenging but if we do try than it can be occurred and one can stop smoking I have pay attention that there are some tablets and serving are available available that you can buy, by the use of these one can stop smoking.
RE: Tips to quit smoking? - william445 - 02-13-2012 03:08 PM
I suggest you following these three points.
1. Change your eating and drinking habits. Drink a lot of water, eat a lot of fresh fruit and be aware of 'pleasure drinks' like coffee and tea.
2.Take away everything that reminds you of smoking.
3.Take care of enough physical relaxation. Go for a walk or a ride or go swimming.
RE: Tips to quit smoking? - benjaminzabler - 03-07-2012 09:24 PM
First, consult your family doctor to get right tips. You can use some steps. Think that you can quit smoking. Do not quit now because it will take some times to get perfect result. You can quit for only day then smoke other one day. Use healthy foods. Do some exercise to get more result.
RE: Tips to quit smoking? - darlprince - 03-12-2012 07:08 PM
Discover another cigarette smoker who is trying to stop, and help each other with good terms and by lending an ear when quitting becomes difficult. And also join forums to discussion.Keep images of your household or someone very essential to you.
RE: Tips to quit smoking? - MichaelSmith - 03-13-2012 07:53 AM
if you want to quit smoking then its so good for the health you should decided the date to quit the smoking and stay away from the smokers, you should eat something like that chin gum and chocolate when you feel to smoke because smoking is not easily remove so we have to eat something. this is the best way to reduce the smoking.so please use this tips and become healthy and happy.
RE: Tips to quit smoking? - hockobama - 04-05-2012 04:00 PM
Smoking is dangerous for physical fitness. You should take advice for good psychologist which provide you best treatment for quite smoking. You are doing meditation which can help to quite smoking. Banana have anti smoking agent available which can help to quite smoking.
RE: Tips to quit smoking? - jasonburns - 04-06-2012 03:14 PM
There are some effective tips to quit smoking. First to make sure that you are actually wanted quite smoking. Ask your doctor and get some advice for quite smoking. Drink water when you want to smoke cigarettes. Eat fresh and green vegetables. Go for morning walk. Spend your times with family and friends.
RE: Tips to quit smoking? - dnson - 04-10-2012 04:25 PM
Tips to quit smoking
Commit Thyself Fully
Make a Plan
Know Your Motivation
Join a Forum
Replace Negative Habits with Positive Ones
If You Fall, Get Up. And Learn From Your Mistakes
RE: Tips to quit smoking? - kerdyhomes - 04-12-2012 03:41 AM
Quite Smoking is quite difficult for every Smoker. You have to do meditation to avoid Smoking. The habit of smoking is very dangerous. You have to stick to your intention to Give up smoking. Be positive in your life.
RE: Tips to quit smoking? - JackLumic - 04-18-2012 02:38 PM
Using tobacco is risky for health. You should take guidance for excellent psycho therapist which offer you best strategy to quite smoking. You are doing relaxation which can help to quite smoking. Bananas have stop smoking broker available which can help to quite smoking.
RE: Tips to quit smoking? - minceyantony - 04-20-2012 08:05 AM
I was in the days to stop smoking, this is it can happen very, very challenging, but if we do not try, you can stop smoking, I must note, there are some pills andThe service is available, you can purchase one of them, you can stop smoking.
RE: Tips to quit smoking? - sherickdhawan - 04-27-2012 03:01 AM
To quit smoke one must have full control over themself then only it can be possible. One must take the ayurvedic treatment for this. It will help you in getting positive result. I hope you will take a good decision for this.
RE: Tips to quit smoking? - silasabrown - 05-17-2012 04:35 AM
There are so many ways to quit smoking but the best way is stay away from the smoker and whenever you feel to smoke at that time eat something like chocolate and chin gum,drink milk,be positive that you can quit it.
RE: Tips to quit smoking? - caitrin - 05-22-2012 09:42 PM
The first thing you need to do, confirm that you really want to quit smoking and make a habit to reduce it slowly by avoiding it and concentrating your mind. Hypnotherapy or suggestion therapy is the best way to change your bad habits and to quit smoking easily permanent.
RE: Tips to quit smoking? - Barongrant - 06-08-2012 08:13 AM
Get arranged and arrange yourself to undetake your stop somking program? Set a stop fuming designated day. Change your environment by getting relieve of all cigarettes in locations you frequent and not permitting persons to fumes beside you. habitually recall that your goal is to stop fuming, so divert yourself from urges of smoking. Change your routine in your first try of stop smoking program and strongly follow to it.
RE: Tips to quit smoking? - Ashwin - 06-15-2012 05:25 PM
Best tips to quit smoking ----
1. Take Exercise
2. Drink water More
3. Go for Walk Daily
4. Think only positive
5. Avoid Smoker
RE: Tips to quit smoking? - Henrywronger - 07-22-2012 02:22 AM
Are you quit smoking quickly then first off all you can controlling your mind trough doing yoga and meditation exercise. Eating more fresh fruits is good to avoid more smoking. And e-cigarette is really best way to quite smoking quickly.
RE: Tips to quit smoking? - dwightpell - 01-25-2013 12:49 AM
Quitting smoking is not an easy task and you should have strong will power. Try to find proper reason to quit it. In addition to that you should join quit smoking campaign as well. You should use e-cigarette instead of regular one.
RE: Tips to quit smoking? - harryjhon99 - 04-07-2013 06:16 PM
Smoke is not good for your health. This will bad for your future and for your health. You can avoid this by your patience, your hard work. You can join any organization because may be after very long time your mentally balance may be disturb and do hard exercise and physical try hard.
RE: Tips to quit smoking? - dellaharty - 04-24-2013 11:55 PM
The use of refillable electronic cigarette is the best and easiest way to quit smoking. It is smokeless cigarette and is legal because it does not produce smoke. It contains nicotine, but do not contain other harmful materials that tobacco cigarettes have. You have an option to reduce the nicotine level or can take nicotine free liquid to quit smoking.